Seafood marinara

Item Rating: 69/100

One cup of Seafood marinara is around 260 grams and contains approximately 166 calories, 14 grams of protein, 3.8 grams of fat, and 18 grams of carbohydrates.

Seafood Marinara is a vibrant Italian dish that brings the ocean to your plate. Packed with fresh shrimp, tender calamari, and succulent mussels, it's simmered in a rich tomato sauce infused with garlic and herbs. This classic coastal cuisine not only boasts a delightful mix of flavors but also offers a healthy option loaded with lean protein and omega-3 fatty acids. Enjoy it over al dente pasta for a satisfying meal that’s both delicious and wholesome. Dive into the taste of the sea with Seafood Marinara!

Nutrition Facts

Serving size	(260g)

Amount per serving	% Daily Value*
Calories	166.4

Total Fat 3.848g	0%
Saturated Fat 0.481g	0%
Polyunsaturated Fat 1.3078g
Cholesterol 78mg	0%
Sodium 1123.2mg	0%
Total Carbohydrate 18.434g	0%
Dietary Fiber 3.9g	0%
Total Sugars 11.622g
Protein 13.858g	0%

Vitamin D 0IU	0%
Calcium 109.2mg	0%
Iron 2.808mg	0%
Potassium 847.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.1%

Protein: 33.8%

Carbs: 45.0%