Seafood inari
Item Rating: 68/100
One cup of Seafood inari is around 238 grams and contains approximately 476 calories, 24 grams of protein, 12 grams of fat, and 71 grams of carbohydrates.
Seafood Inari is a delightful Japanese dish that features sushi rice wrapped in a slightly sweet, marinated tofu pouch. Traditionally found in Japanese cuisine, this tempting bite is filled with vibrant seafood, often including shrimp, crab, and sometimes even scallops. Not only is Seafood Inari rich in flavors, but it’s also a healthier choice, packed with protein and omega-3 fatty acids, while being low in calories. Enjoy this convenient, portable snack that blends taste, nutrition, and a taste of Japan in every bite!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 476 |
| Total Fat 11.90g | 15% |
| Saturated Fat 2.38g | 12% |
| Cholesterol 71mg | 24% |
| Sodium 1190mg | 52% |
| Total Carbohydrate 71.43g | 26% |
| Dietary Fiber 4.76g | 17% |
| Total Sugars 11.90g | |
| Protein 23.81g | 48% |
| Vitamin D 238IU | 1190% |
| Calcium 48mg | 4% |
| Iron 2mg | 13% |
| Potassium 357mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 22.0%
Protein: 19.5%
Carbs: 58.5%