Seafood hor fun
Item Rating: 72/100
One cup of Seafood hor fun is around 240 grams and contains approximately 336 calories, 19 grams of protein, 9.6 grams of fat, and 43 grams of carbohydrates.
Seafood Hor Fun is a delightful stir-fried noodle dish from Cantonese cuisine, featuring flat rice noodles that soak up a savory blend of seafood flavors. Loaded with fresh shrimp, tender squid, and succulent fish, it's often complemented by crisp vegetables like bean sprouts and leafy greens. This dish is heart-healthy, packed with protein and omega-3 fatty acids, while being relatively low in calories. Enjoying Seafood Hor Fun gives you a taste of rich culinary tradition while offering a nutritious meal option for seafood lovers!
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 336 |
| Total Fat 9.60g | 12% |
| Saturated Fat 1.92g | 10% |
| Cholesterol 48mg | 16% |
| Sodium 768mg | 33% |
| Total Carbohydrate 43.20g | 16% |
| Dietary Fiber 2.88g | 10% |
| Total Sugars 4.80g | |
| Protein 19.20g | 38% |
| Vitamin D 48IU | 240% |
| Calcium 96mg | 7% |
| Iron 2mg | 11% |
| Potassium 288mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 25.7%
Protein: 22.9%
Carbs: 51.4%