Seafood gumbo

Item Rating: 71/100

One cup of Seafood gumbo is around 238 grams and contains approximately 194 calories, 15 grams of protein, 9.7 grams of fat, and 19 grams of carbohydrates.

Seafood Gumbo is a rich and flavorful stew that hails from the heart of Southern Louisiana, blending the culinary traditions of Creole and Cajun cuisines. This hearty dish is a vibrant mix of succulent shrimp, tender crab, and flavorful fish, all simmered in a savory broth enhanced with the holy trinity of bell peppers, onions, and celery. Packed with protein and packed with bold spices, it's both satisfying and nutritious. While it does contain some fats from the seafood and the roux, in moderation, Seafood Gumbo can be a wholesome option that brings a taste of New Orleans right to your table. Enjoy the warmth of this classic dish, where every spoonful tells a story!

Nutrition Facts

Serving size	1 cup (237.9g)

Amount per serving	% Daily Value*
Calories	194

Total Fat 9.71g	12%
Saturated Fat 1.94g	10%
Polyunsaturated Fat NaNg
Cholesterol 58mg	19%
Sodium 777mg	34%
Total Carbohydrate 19.42g	7%
Dietary Fiber 1.94g	7%
Total Sugars 3.88g
Protein 14.56g	29%

Vitamin D 97IU	485%
Calcium 58mg	4%
Iron 2mg	11%
Potassium 388mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.1%

Protein: 26.1%

Carbs: 34.8%