Nutrition Facts for Seafood eggroll
Image of Seafood eggroll

Seafood eggroll

Item Rating: 65/100

One cup of Seafood eggroll is around 236 grams and contains approximately 556 calories, 22 grams of protein, 28 grams of fat, and 56 grams of carbohydrates.

Seafood Eggrolls are a delightful fusion of flavors, combining fresh shrimp, tender crab meat, and crunchy vegetables, all wrapped in a crispy, golden shell. Originating from Asian cuisine, these tasty bites offer a savory explosion in every mouthful. With their protein-rich seafood filling and vibrant veggies, they provide a satisfying yet wholesome option for any meal. While the fried exterior adds a bit of indulgence, you can enjoy them guilt-free knowing they’re packed with nutritious ingredients. Perfect as an appetizer or a main dish, Seafood Eggrolls are a delicious way to elevate your dining experience!

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Nutrition Facts

Serving size 1 cup (236.1g)
Amount per serving % Daily Value*
Calories 556
Total Fat 27.78g 36%
Saturated Fat 5.56g 28%
Polyunsaturated Fat NaNg
Cholesterol 83mg 28%
Sodium 1111mg 48%
Total Carbohydrate 55.56g 20%
Dietary Fiber 2.78g 10%
Total Sugars 5.56g
Protein 22.22g 44%
Vitamin D 0IU 0%
Calcium 83mg 6%
Iron 4mg 23%
Potassium 417mg 9%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.6%
Protein: 15.8%
Carbs: 39.6%