Seafood dolmas
Item Rating: 73/100
One cup of Seafood dolmas is around 237 grams and contains approximately 394 calories, 24 grams of protein, 16 grams of fat, and 47 grams of carbohydrates.
Seafood Dolmas are a delightful twist on the classic Mediterranean dish, featuring tender grape leaves stuffed with a savory blend of fresh seafood, rice, herbs, and spices. Originating from the rich culinary traditions of Greece and Turkey, these mouthwatering parcels offer a taste of the sea with every bite. Packed with protein from the seafood and fiber from the rice, they make a healthy choice for any meal. Enjoy them as an appetizer or main course, and savor the harmonious flavors that celebrate the essence of the Mediterranean.
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 394 |
| Total Fat 15.77g | 20% |
| Saturated Fat 3.15g | 16% |
| Cholesterol 79mg | 26% |
| Sodium 789mg | 34% |
| Total Carbohydrate 47.32g | 17% |
| Dietary Fiber 4.73g | 17% |
| Total Sugars 3.15g | |
| Protein 23.66g | 47% |
| Vitamin D 158IU | 789% |
| Calcium 79mg | 6% |
| Iron 3mg | 18% |
| Potassium 473mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 33.3%
Protein: 22.2%
Carbs: 44.4%