Seafood curry

Item Rating: 67/100

One cup of Seafood curry is around 250 grams and contains approximately 330 calories, 28 grams of protein, 18 grams of fat, and 15 grams of carbohydrates.

Seafood Curry is a vibrant and aromatic dish that hails from the coastal regions of South Asia. This delightful medley combines succulent shrimp, tender fish, and juicy mussels, simmered in a rich coconut milk base infused with spices like turmeric, cumin, and coriander. Packed with protein and healthy omega-3 fatty acids, Seafood Curry not only tantalizes your taste buds but also nourishes your body. Served with fragrant basmati rice or warm naan, this dish not only reflects the diversity of its origins but also makes for a deliciously wholesome meal. Dive into the flavors of the sea with every hearty spoonful!

Nutrition Facts

Serving size	1 cup (250.0g)

Amount per serving	% Daily Value*
Calories	330

Total Fat 18.00g	23%
Saturated Fat 8.00g	40%
Polyunsaturated Fat NaNg
Cholesterol 175mg	58%
Sodium 900mg	39%
Total Carbohydrate 15.00g	5%
Dietary Fiber 3.00g	11%
Total Sugars 5.00g
Protein 28.00g	56%

Vitamin D 100IU	500%
Calcium 100mg	8%
Iron 2mg	11%
Potassium 600mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.5%

Protein: 33.5%

Carbs: 18.0%