Seafood crudo
Item Rating: 71/100
One cup of Seafood crudo is around 238 grams and contains approximately 357 calories, 60 grams of protein, 12 grams of fat, and 4.8 grams of carbohydrates.
Seafood Crudo is a refreshing dish that showcases the ocean's finest, featuring fresh, raw fish like tuna, scallops, or salmon, often drizzled with olive oil, citrus juice, and accompanied by vibrant herbs and spices. Originating from Italian cuisine, particularly from coastal regions, this delicacy celebrates the simplicity of high-quality ingredients. Packed with omega-3 fatty acids, crudo is not only delicious but also a healthy option, rich in protein and low in carbs. Enjoy the pure, clean flavors of Seafood Crudo, a delightful way to savor the sea!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 357 |
| Total Fat 11.90g | 15% |
| Saturated Fat 2.38g | 12% |
| Cholesterol 119mg | 40% |
| Sodium 714mg | 31% |
| Total Carbohydrate 4.76g | 2% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 59.52g | 119% |
| Vitamin D 476IU | 2381% |
| Calcium 48mg | 4% |
| Iron 2mg | 13% |
| Potassium 714mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 29.4%
Protein: 65.4%
Carbs: 5.2%