Seafood congee

Item Rating: 70/100

One cup of Seafood congee is around 236 grams and contains approximately 142 calories, 7.5 grams of protein, 1.9 grams of fat, and 28 grams of carbohydrates.

Seafood Congee is a comforting rice porridge from East Asian cuisine, commonly enjoyed as a nourishing breakfast or light meal. This creamy dish features tender rice simmered to perfection, enriched with an assortment of fresh seafood, like shrimp, scallops, and fish. Often garnished with green onions, cilantro, and a hint of ginger, it delivers a delightful umami flavor. Packed with protein and healthy omega-3 fatty acids, Seafood Congee is not only delicious but also supports heart health and provides essential nutrients. Dive into this warm, restorative bowl and savor a taste of tradition!

Nutrition Facts

Serving size	1 cup (235.8g)

Amount per serving	% Daily Value*
Calories	142

Total Fat 1.89g	2%
Saturated Fat 0.47g	2%
Polyunsaturated Fat NaNg
Cholesterol 19mg	6%
Sodium 566mg	25%
Total Carbohydrate 28.30g	10%
Dietary Fiber 0.94g	3%
Total Sugars 0.94g
Protein 7.55g	15%

Vitamin D 0IU	0%
Calcium 19mg	1%
Iron 1mg	5%
Potassium 94mg	2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.6%

Protein: 18.8%

Carbs: 70.6%