Seafood combo

Item Rating: 70/100

One cup of Seafood combo is around 235 grams and contains approximately 412 calories, 35 grams of protein, 18 grams of fat, and 24 grams of carbohydrates.

Seafood Combo is a delightful medley of the ocean's finest offerings, featuring succulent shrimp, tender calamari, and flaky white fish, all lightly seasoned and grilled to perfection. Originating from coastal cuisines around the world, this dish captures the essence of fresh seafood with vibrant flavors. Packed with protein, omega-3 fatty acids, and essential nutrients, it's a heart-healthy choice that delights seafood lovers. While indulgent when paired with a creamy sauce, it's easily made lighter by opting for zesty lemon or fresh herbs. Dive into the Seafood Combo and savor the taste of the sea!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	412

Total Fat 17.65g	23%
Saturated Fat 3.53g	18%
Polyunsaturated Fat NaNg
Cholesterol 118mg	39%
Sodium 941mg	41%
Total Carbohydrate 23.53g	9%
Dietary Fiber 3.53g	13%
Total Sugars 2.35g
Protein 35.29g	71%

Vitamin D 235IU	1176%
Calcium 118mg	9%
Iron 2mg	13%
Potassium 471mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.3%

Protein: 35.8%

Carbs: 23.9%