Seafood cobb
Item Rating: 73/100
One cup of Seafood cobb is around 240 grams and contains approximately 384 calories, 29 grams of protein, 24 grams of fat, and 19 grams of carbohydrates.
Seafood Cobb is a refreshing twist on the classic Cobb salad, featuring a delectable medley of fresh shrimp, crab, and avocado, all nestled on a bed of crisp romaine lettuce. Originating from the coastal regions of the United States, this dish combines the rich flavors of the sea with colorful, crunchy vegetables. Packed with protein and healthy fats, Seafood Cobb is a nutritious option that supports heart health while tantalizing your taste buds. Topped with a zesty vinaigrette, it’s the perfect balance of indulgence and wellness in every bite!
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 384 |
| Total Fat 24.00g | 31% |
| Saturated Fat 4.80g | 24% |
| Cholesterol 96mg | 32% |
| Sodium 768mg | 33% |
| Total Carbohydrate 19.20g | 7% |
| Dietary Fiber 4.80g | 17% |
| Total Sugars 4.80g | |
| Protein 28.80g | 58% |
| Vitamin D 96IU | 480% |
| Calcium 144mg | 11% |
| Iron 2mg | 11% |
| Potassium 576mg | 12% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 52.9%
Protein: 28.2%
Carbs: 18.8%