Seafood chow mein

Item Rating: 71/100

One cup of Seafood chow mein is around 237 grams and contains approximately 256 calories, 16 grams of protein, 7.3 grams of fat, and 31 grams of carbohydrates.

Seafood Chow Mein is a delightful stir-fry dish that combines succulent shrimp, tender scallops, and fresh fish, all tossed with crispy vegetables and perfectly cooked egg noodles. Originating from Chinese cuisine, this savory dish is known for its rich flavors and vibrant colors. Packed with protein and essential nutrients from the seafood and veggies, Seafood Chow Mein makes for a healthy meal choice. While it's hearty and satisfying, just watch the sauce to keep it lighter. Enjoy a wholesome taste of the ocean with every bite!

Nutrition Facts

Serving size	(236.8421g)

Amount per serving	% Daily Value*
Calories	255.7895

Total Fat 7.3421g	0%
Saturated Fat 1.4211g	0%
Polyunsaturated Fat g
Cholesterol 52.1053mg	0%
Sodium 947.3684mg	0%
Total Carbohydrate 31.2632g	0%
Dietary Fiber 2.8421g	0%
Total Sugars 1.1842g
Protein 16.1053g	0%

Vitamin D 0IU	0%
Calcium 45mg	0%
Iron 2.1316mg	0%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.9%

Protein: 25.2%

Carbs: 48.9%