Seafood boil

Item Rating: 67/100

One cup of Seafood boil is around 237 grams and contains approximately 332 calories, 19 grams of protein, 14 grams of fat, and 24 grams of carbohydrates.

Seafood Boil is a vibrant and flavorful dish that hails from the coastal regions of the Southern United States, particularly Louisiana. This hearty feast typically features an assortment of fresh seafood, including shrimp, crabs, mussels, and clams, all simmered in a savory blend of spices and herbs. Accompanied by potatoes, corn on the cob, and sometimes sausage, it’s a communal dining experience meant for sharing. Packed with protein and omega-3 fatty acids, Seafood Boil offers a healthy option for seafood lovers, though it's wise to enjoy it in moderation due to its sometimes rich, buttery sauce. Dive into this delicious celebration of flavor and tradition!

Nutrition Facts

Serving size	1 cup (237.0g)

Amount per serving	% Daily Value*
Calories	332

Total Fat 14.22g	18%
Saturated Fat 4.74g	24%
Polyunsaturated Fat NaNg
Cholesterol 95mg	32%
Sodium 1185mg	52%
Total Carbohydrate 23.70g	9%
Dietary Fiber 2.37g	8%
Total Sugars 2.37g
Protein 18.96g	38%

Vitamin D 95IU	474%
Calcium 71mg	5%
Iron 4mg	21%
Potassium 379mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%

Protein: 25.4%

Carbs: 31.7%