Nutrition Facts for Seafood bibmbop
Image of Seafood bibmbop

Seafood bibmbop

Item Rating: 72/100

One cup of Seafood bibmbop is around 240 grams and contains approximately 360 calories, 20 grams of protein, 8 grams of fat, and 48 grams of carbohydrates.

Seafood Bibmbop is a vibrant and delicious Korean dish that combines a colorful array of fresh seafood, including shrimp, scallops, and squid, with seasoned vegetables and a perfectly fried egg on top. Served over a bed of steamy rice, this dish is a feast for the senses, bursting with flavor and nutrition. It's not only rich in protein and omega-3 fatty acids but also loaded with vitamins from the assorted veggies, making it a healthy choice. Drizzled with spicy gochujang sauce, Seafood Bibmbop offers a delightful balance of taste and health, perfect for a satisfying meal any time of day.

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Nutrition Facts

Serving size 1 cup (240.0g)
Amount per serving % Daily Value*
Calories 360
Total Fat 8.00g 10%
Saturated Fat 1.60g 8%
Polyunsaturated Fat NaNg
Cholesterol 80mg 27%
Sodium 960mg 42%
Total Carbohydrate 48.00g 17%
Dietary Fiber 4.00g 14%
Total Sugars 4.00g
Protein 20.00g 40%
Vitamin D 80IU 400%
Calcium 80mg 6%
Iron 2mg 13%
Potassium 400mg 9%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.9%
Protein: 23.3%
Carbs: 55.8%