Seabream wild
Item Rating: 77/100
One cup of Seabream wild is around 238 grams and contains approximately 231 calories, 42 grams of protein, 6.9 grams of fat, and 0 grams of carbohydrates.
Seabream Wild is a premium seafood delicacy, sustainably sourced from the pristine waters of the Mediterranean. Rich in omega-3 fatty acids, it supports heart health while delivering a lean protein source. With a mild, tender flavor and versatile texture, this fish shines in various cuisines, from grilled Mediterranean dishes to Asian-inspired recipes. Enjoy the benefits of Seabream Wild, a delicious choice that nourishes your body and delights your palate. Indulge in a taste of the ocean with every bite!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 231 |
| Total Fat 6.90g | 9% |
| Saturated Fat 1.90g | 10% |
| Cholesterol 119mg | 40% |
| Sodium 155mg | 7% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 42.38g | 85% |
| Vitamin D 476IU | 2381% |
| Calcium 48mg | 4% |
| Iron 1mg | 7% |
| Potassium 905mg | 19% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 26.8%
Protein: 73.2%
Carbs: 0.0%