Seabream
Item Rating: 77/100
One cup of Seabream is around 238 grams and contains approximately 231 calories, 43 grams of protein, 6 grams of fat, and 0 grams of carbohydrates.
Seabream is a delicious, flaky fish known for its tender white flesh and delicate flavor. Originating from the warm waters of the Mediterranean and the Atlantic, it’s a favorite in both Mediterranean and Asian cuisines. Rich in omega-3 fatty acids, Seabream promotes heart health and supports brain function, while being low in calories. It’s often grilled, baked, or enjoyed in a savory broth, making it a versatile choice for healthy meals. Whether served with fresh herbs or a tangy sauce, Seabream is not only a nutritious option but also a culinary delight.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 231 |
| Total Fat 5.95g | 8% |
| Saturated Fat 1.67g | 8% |
| Cholesterol 119mg | 40% |
| Sodium 143mg | 6% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 42.86g | 86% |
| Vitamin D 476IU | 2381% |
| Calcium 48mg | 4% |
| Iron 1mg | 7% |
| Potassium 905mg | 19% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 23.8%
Protein: 76.2%
Carbs: 0.0%