Seabass

Item Rating: 78/100

One cup of Seabass is around 238 grams and contains approximately 238 calories, 48 grams of protein, 4.8 grams of fat, and 0 grams of carbohydrates.

Seabass is a delectable, mild-flavored fish that hails from warm coastal waters around the world, making it a prized catch in Mediterranean and Asian cuisines. Rich in omega-3 fatty acids, it supports heart health and boasts an impressive protein content, making it an excellent choice for a nutritious meal. With its firm yet flaky texture, seabass is perfect for grilling, baking, or steaming, allowing its natural flavors to shine. Whether served with vibrant vegetables or zesty sauces, seabass is a delicious and healthy option for any dining occasion. Enjoy the taste of the ocean while nourishing your body!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	238

Total Fat 4.76g	6%
Saturated Fat 1.19g	6%
Polyunsaturated Fat NaNg
Cholesterol 95mg	32%
Sodium 95mg	4%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 47.62g	95%

Vitamin D 119IU	595%
Calcium 24mg	2%
Iron 1mg	7%
Potassium 571mg	12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.4%

Protein: 81.6%

Carbs: 0.0%