Seabass fish
Item Rating: 76/100
One cup of Seabass fish is around 238 grams and contains approximately 295 calories, 48 grams of protein, 11 grams of fat, and 0 grams of carbohydrates.
Seabass fish are a prized catch, known for their delicate flavor and flaky texture. Found in warm coastal waters, these fish are a staple in Mediterranean cuisine, often grilled or baked with herbs and lemon. Packed with protein, omega-3 fatty acids, and essential vitamins, seabass promotes heart health and brain function. Low in calories and rich in nutrients, it’s a nutritious choice for a balanced diet. However, as with many fish, be mindful of sourcing to avoid overfishing. Enjoy seabass for a delicious, healthy meal that’s both satisfying and good for you!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 295 |
| Total Fat 10.71g | 14% |
| Saturated Fat 2.62g | 13% |
| Cholesterol 114mg | 38% |
| Sodium 162mg | 7% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 47.86g | 96% |
| Vitamin D 1429IU | 7143% |
| Calcium 24mg | 2% |
| Iron 1mg | 7% |
| Potassium 905mg | 19% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 33.5%
Protein: 66.5%
Carbs: 0.0%