Sea weed salad

Item Rating: 71/100

One cup of Sea weed salad is around 250 grams and contains approximately 112 calories, 4.2 grams of protein, 1.6 grams of fat, and 24 grams of carbohydrates.

Sea Weed Salad is a refreshing dish popular in Japanese cuisine, featuring a delightful mix of rehydrated seaweed, sesame seeds, and a light dressing of soy sauce, rice vinegar, and sesame oil. This vibrant salad bursts with umami flavors and a satisfying crunch. Packed with vitamins, minerals, and antioxidants, seaweed is known for its health benefits, including supporting digestion and boosting thyroid function. Low in calories yet high in fiber, Sea Weed Salad is a delicious and nutritious addition to any meal, perfect for those seeking a flavorful, guilt-free option!

Nutrition Facts

Serving size	1 cup (250.0g)

Amount per serving	% Daily Value*
Calories	113

Total Fat 1.60g	2%
Saturated Fat 0.33g	2%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1743mg	76%
Total Carbohydrate 23.93g	9%
Dietary Fiber 3.25g	12%
Total Sugars 1.00g
Protein 4.20g	8%

Vitamin D 0IU	0%
Calcium 175mg	13%
Iron 7mg	40%
Potassium 890mg	19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.3%

Protein: 13.2%

Carbs: 75.4%