Sea urchin

Item Rating: 72/100

One cup of Sea urchin is around 200 grams and contains approximately 326 calories, 38 grams of protein, 9.2 grams of fat, and 20 grams of carbohydrates.

Sea Urchin is a delicacy prized in various cuisines around the world, especially in Japanese, Korean, and Mediterranean cooking. Known for its unique, briny flavor, sea urchin is typically enjoyed fresh as sushi or sashimi. Rich in omega-3 fatty acids, protein, and essential vitamins, it's a nutritious choice for seafood lovers. However, be mindful of its high cholesterol content. This exquisite marine treat not only tantalizes the taste buds but also offers a glimpse into oceanic gastronomy at its finest.

Nutrition Facts

Serving size	(200g)

Amount per serving	% Daily Value*
Calories	326

Total Fat 9.2g	0%
Saturated Fat 2.08g	0%
Polyunsaturated Fat g
Cholesterol 200mg	0%
Sodium 424mg	0%
Total Carbohydrate 19.84g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 37.76g	0%

Vitamin D 0IU	0%
Calcium 32mg	0%
Iron 18.4mg	0%
Potassium 604mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.4%

Protein: 48.2%

Carbs: 25.3%