Sea snails

Item Rating: 74/100

One cup of Sea snails is around 236 grams and contains approximately 250 calories, 44 grams of protein, 3.9 grams of fat, and 5.6 grams of carbohydrates.

Sea Snails are intriguing marine gastropods that delight food enthusiasts around the world. Found in coastal waters, these delicacies are often featured in Mediterranean and Asian cuisines, celebrated for their unique texture and savory taste. Rich in protein and low in calories, sea snails offer a wealth of nutrients, including vitamins and minerals essential for a healthy diet. However, be mindful of sourcing, as some species can accumulate toxins in polluted waters. Discover the ocean’s hidden gem, and savor the exquisite flavors of sea snails in your next culinary adventure!

Nutrition Facts

Serving size	1 cup (236.1g)

Amount per serving	% Daily Value*
Calories	250

Total Fat 3.89g	5%
Saturated Fat 0.83g	4%
Polyunsaturated Fat NaNg
Cholesterol 139mg	46%
Sodium 556mg	24%
Total Carbohydrate 5.56g	2%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 44.44g	89%

Vitamin D 0IU	0%
Calcium 278mg	21%
Iron 10mg	54%
Potassium 833mg	18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.9%

Protein: 75.6%

Carbs: 9.5%