Sea scallops

Item Rating: 66/100

One cup of Sea scallops is around 238 grams and contains approximately 264 calories, 49 grams of protein, 2 grams of fat, and 13 grams of carbohydrates.

Sea Scallops are tender and sweet shellfish found in the cold waters of the Atlantic. These delightful morsels are a culinary favorite, gracing plates in fine dining seafood dishes and local bistros alike. Packed with high-quality protein, they are low in calories and rich in essential vitamins like B12 and minerals such as selenium, which support a healthy diet. Sautéed, grilled, or baked, their delicate flavor and firm texture make them a versatile addition to various cuisines, from elegant French entrees to comforting pasta dishes. Experience the ocean's bounty with Sea Scallops, a delicious and nutritious choice!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	264.2857

Total Fat 2g	0%
Saturated Fat 0.3333g	0%
Polyunsaturated Fat g
Cholesterol 97.619mg	0%
Sodium 1588.0952mg	0%
Total Carbohydrate 12.881g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 48.9048g	0%

Vitamin D 0IU	0%
Calcium 30.9524mg	0%
Iron 0.9048mg	0%
Potassium 766.6667mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.8%

Protein: 73.8%

Carbs: 19.4%