Sea scallops

Item Rating: 66/100

One cup of Sea scallops is around 238 grams and contains approximately 264 calories, 49 grams of protein, 2 grams of fat, and 13 grams of carbohydrates.

Sea Scallops are tender and sweet shellfish found in the cold waters of the Atlantic. These delightful morsels are a culinary favorite, gracing plates in fine dining seafood dishes and local bistros alike. Packed with high-quality protein, they are low in calories and rich in essential vitamins like B12 and minerals such as selenium, which support a healthy diet. Sautéed, grilled, or baked, their delicate flavor and firm texture make them a versatile addition to various cuisines, from elegant French entrees to comforting pasta dishes. Experience the ocean's bounty with Sea Scallops, a delicious and nutritious choice!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	264

Total Fat 2.00g	3%
Saturated Fat 0.33g	2%
Polyunsaturated Fat NaNg
Cholesterol 98mg	33%
Sodium 1588mg	69%
Total Carbohydrate 12.88g	5%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 48.90g	98%

Vitamin D 0IU	0%
Calcium 31mg	2%
Iron 1mg	5%
Potassium 767mg	16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.8%

Protein: 73.8%

Carbs: 19.4%