Sea scallop

Item Rating: 65/100

One cup of Sea scallop is around 233 grams and contains approximately 259 calories, 48 grams of protein, 2 grams of fat, and 13 grams of carbohydrates.

Sea Scallops are delectable shellfish known for their sweet, buttery flavor and tender texture. Hailing from the cool Atlantic waters, they are a staple in various cuisines, from classic French to coastal American dishes. Packed with protein, low in calories, and high in essential nutrients like vitamin B12 and omega-3 fatty acids, they promote heart health and support overall wellness. With their versatility, sea scallops can be grilled, seared, or baked, making them a perfect choice for any seafood lover's plate. Enjoy this culinary gem for a delicious and nutritious dining experience!

Nutrition Facts

Serving size	1 cup (233.3g)

Amount per serving	% Daily Value*
Calories	259

Total Fat 1.96g	3%
Saturated Fat 0.51g	3%
Polyunsaturated Fat NaNg
Cholesterol 96mg	32%
Sodium 1556mg	68%
Total Carbohydrate 12.62g	5%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 47.93g	96%

Vitamin D 0IU	0%
Calcium 21mg	2%
Iron 1mg	8%
Potassium 733mg	16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.8%

Protein: 73.8%

Carbs: 19.4%