Sea grapes

Item Rating: 82/100

One cup of Sea grapes is around 238 grams and contains approximately 36 calories, 3.6 grams of protein, 0.5 grams of fat, and 7.1 grams of carbohydrates.

Sea Grapes are a unique marine delicacy often found along the coastlines of Southeast Asia and the Pacific Islands. These vibrant, green, grape-like seaweed clusters, also known as Umibudo, are packed with essential vitamins and minerals, including vitamins A, C, and E, as well as calcium and iron. With a delightful, briny flavor and a satisfying crunch, they make an excellent addition to salads, sushi, and other dishes. Rich in antioxidants and low in calories, Sea Grapes are a healthy choice for those seeking a nutritious boost in their diet. Enjoy this ocean superfood and elevate your culinary experience!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	36

Total Fat 0.48g	1%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 238mg	10%
Total Carbohydrate 7.14g	3%
Dietary Fiber 1.19g	4%
Total Sugars 0.00g
Protein 3.57g	7%

Vitamin D 0IU	0%
Calcium 48mg	4%
Iron 1mg	7%
Potassium 119mg	3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.1%

Protein: 30.3%

Carbs: 60.6%