Sea food tower

Item Rating: 75/100

One cup of Sea food tower is around 240 grams and contains approximately 192 calories, 29 grams of protein, 4.8 grams of fat, and 9.6 grams of carbohydrates.

Sea Food Tower is a stunning seafood presentation that showcases an array of ocean delicacies. Featuring succulent shrimp, tender crab legs, fresh oysters, and flavorful lobster, it reflects the best of coastal cuisine. Originating from upscale dining experiences, this enticing tower is not only a feast for the eyes but also packed with protein, omega-3 fatty acids, and essential nutrients. While some shellfish can be high in cholesterol, indulging in seafood in moderation is a heart-healthy choice. Elevate your dining experience with the exquisite Sea Food Tower, where every bite takes you on a culinary journey beneath the waves.

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	192

Total Fat 4.80g	6%
Saturated Fat 0.96g	5%
Polyunsaturated Fat NaNg
Cholesterol 72mg	24%
Sodium 576mg	25%
Total Carbohydrate 9.60g	3%
Dietary Fiber 0.96g	3%
Total Sugars 2.40g
Protein 28.80g	58%

Vitamin D 96IU	480%
Calcium 72mg	6%
Iron 4mg	21%
Potassium 336mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.0%

Protein: 58.5%

Carbs: 19.5%