Sea food soup
Item Rating: 72/100
One cup of Sea food soup is around 238 grams and contains approximately 146 calories, 15 grams of protein, 4.9 grams of fat, and 9.7 grams of carbohydrates.
Sea Food Soup is a delicious and nourishing dish that showcases the vibrant flavors of the ocean. Packed with a medley of fresh shrimp, tender fish, and succulent mussels, this savory soup is often inspired by Mediterranean or Asian cuisines. Rich in protein and loaded with essential vitamins and minerals, it's a healthy choice for seafood lovers. The fragrant broth, enhanced with aromatic herbs and spices, not only warms the soul but also promotes wellness. Dive into a bowl of Sea Food Soup for a delightful blend of taste and nutrition!
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Nutrition Facts
| Serving size | 1 cup (237.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 146 |
| Total Fat 4.85g | 6% |
| Saturated Fat 0.97g | 5% |
| Cholesterol 49mg | 16% |
| Sodium 777mg | 34% |
| Total Carbohydrate 9.71g | 4% |
| Dietary Fiber 1.94g | 7% |
| Total Sugars 2.91g | |
| Protein 14.56g | 29% |
| Vitamin D 194IU | 971% |
| Calcium 78mg | 6% |
| Iron 2mg | 11% |
| Potassium 291mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 31.0%
Protein: 41.4%
Carbs: 27.6%