Sea fish
Item Rating: 70/100
One cup of Sea fish is around 238 grams and contains approximately 490 calories, 52 grams of protein, 29 grams of fat, and 0 grams of carbohydrates.
Sea Fish are a delicious and nutritious source of protein, packed with essential omega-3 fatty acids that promote heart health and brain function. Found in oceans around the globe, varieties like salmon, tuna, and cod are staples in cuisines from Mediterranean to Asian. Rich in vitamins and minerals, they support overall well-being. While some fish may contain higher levels of mercury, choosing sustainably sourced options can ensure a healthy and environmentally friendly meal. Dive into the flavors of the sea with Sea Fish!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 490 |
| Total Fat 28.57g | 37% |
| Saturated Fat 7.14g | 36% |
| Cholesterol 167mg | 56% |
| Sodium 214mg | 9% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 52.38g | 105% |
| Vitamin D 1190IU | 5952% |
| Calcium 48mg | 4% |
| Iron 2mg | 13% |
| Potassium 714mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 55.1%
Protein: 44.9%
Carbs: 0.0%