Sea eel
Item Rating: 72/100
One cup of Sea eel is around 250 grams and contains approximately 460 calories, 46 grams of protein, 29 grams of fat, and 0 grams of carbohydrates.
Sea Eel is a delicacy found in various coastal cuisines, notably in Japan and Korea. With a rich, savory flavor and a tender texture, it's often grilled, smoked, or mixed into sushi dishes. Packed with essential nutrients, Sea Eel is high in protein and omega-3 fatty acids, promoting heart health and brain function. However, it can be high in sodium, so moderation is key. Enjoyed in traditional recipes or modern culinary creations, Sea Eel is a flavorful, nutritious addition to any seafood lover's plate.
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 460 |
| Total Fat 29.15g | 37% |
| Saturated Fat 6.25g | 31% |
| Cholesterol 315mg | 105% |
| Sodium 128mg | 6% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 46.10g | 92% |
| Vitamin D 2330IU | 11650% |
| Calcium 50mg | 4% |
| Iron 1mg | 7% |
| Potassium 565mg | 12% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 58.7%
Protein: 41.3%
Carbs: 0.0%