Sea cucumber

Item Rating: 72/100

One cup of Sea cucumber is around 238 grams and contains approximately 143 calories, 14 grams of protein, 1.2 grams of fat, and 33 grams of carbohydrates.

Sea Cucumber is a marine delicacy revered in many Asian cuisines, particularly in Chinese, Japanese, and Korean dishes. Rich in nutrients, it boasts a high protein content and essential vitamins, making it a prized ingredient for promoting health. Known for its unique, gelatinous texture, sea cucumber is often used in soups, stir-fries, and stews. Packed with antioxidants and low in calories, it’s also believed to have anti-inflammatory properties and support overall wellness. While delicious and nutritious, sourcing sustainable sea cucumbers is crucial to protect marine ecosystems.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	143

Total Fat 1.19g	2%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 714mg	31%
Total Carbohydrate 33.33g	12%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 14.29g	29%

Vitamin D 0IU	0%
Calcium 95mg	7%
Iron 1mg	5%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.3%

Protein: 28.4%

Carbs: 66.3%