Sea bream

Item Rating: 77/100

One cup of Sea bream is around 238 grams and contains approximately 268 calories, 54 grams of protein, 6 grams of fat, and 0 grams of carbohydrates.

Sea Bream is a delicious, versatile fish found in warm coastal waters, particularly throughout the Mediterranean and Japan. Renowned for its tender, flaky white flesh and mild flavor, it’s a favorite in various cuisines, often grilled, baked, or served as sushi. Packed with high-quality protein, omega-3 fatty acids, and essential vitamins, Sea Bream promotes heart health and supports brain function. While it's low in calories, be mindful of preparation methods to keep it healthy. Enjoy the delicate taste of Sea Bream and nourish your body with this delightful seafood choice!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	267.8571

Total Fat 5.9524g	0%
Saturated Fat 1.7857g	0%
Polyunsaturated Fat g
Cholesterol 101.1905mg	0%
Sodium 107.1429mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 53.5714g	0%

Vitamin D 0IU	0%
Calcium 47.619mg	0%
Iron 1.1905mg	0%
Potassium 535.7143mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.0%

Protein: 80.0%

Carbs: 0.0%