Sea bream
Item Rating: 77/100
One cup of Sea bream is around 238 grams and contains approximately 268 calories, 54 grams of protein, 6 grams of fat, and 0 grams of carbohydrates.
Sea Bream is a delicious, versatile fish found in warm coastal waters, particularly throughout the Mediterranean and Japan. Renowned for its tender, flaky white flesh and mild flavor, it’s a favorite in various cuisines, often grilled, baked, or served as sushi. Packed with high-quality protein, omega-3 fatty acids, and essential vitamins, Sea Bream promotes heart health and supports brain function. While it's low in calories, be mindful of preparation methods to keep it healthy. Enjoy the delicate taste of Sea Bream and nourish your body with this delightful seafood choice!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 268 |
| Total Fat 5.95g | 8% |
| Saturated Fat 1.79g | 9% |
| Cholesterol 101mg | 34% |
| Sodium 107mg | 5% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 53.57g | 107% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 4% |
| Iron 1mg | 7% |
| Potassium 536mg | 11% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 20.0%
Protein: 80.0%
Carbs: 0.0%