Sea bream fish

Item Rating: 77/100

One cup of Sea bream fish is around 238 grams and contains approximately 231 calories, 42 grams of protein, 6.9 grams of fat, and 0 grams of carbohydrates.

Sea Bream Fish is a delicious, versatile seafood known for its mild, sweet flavor and tender, flaky flesh. Native to the Mediterranean and coastal regions of Asia, it's a staple in various cuisines, from Mediterranean grilling to Asian steaming. Packed with high-quality protein, omega-3 fatty acids, and essential vitamins, Sea Bream supports heart health and boosts brain function. Low in calories and rich in nutrients, this fish is an excellent choice for a healthy diet. Whether baked, sautéed, or served in a fresh ceviche, Sea Bream Fish is a delightful addition to any meal.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	231

Total Fat 6.90g	9%
Saturated Fat 1.90g	10%
Polyunsaturated Fat NaNg
Cholesterol 119mg	40%
Sodium 155mg	7%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 41.67g	83%

Vitamin D 476IU	2381%
Calcium 48mg	4%
Iron 1mg	7%
Potassium 905mg	19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.2%

Protein: 72.8%

Carbs: 0.0%