Sea bream filet

Item Rating: 77/100

One cup of Sea bream filet is around 238 grams and contains approximately 231 calories, 44 grams of protein, 6 grams of fat, and 0 grams of carbohydrates.

Sea Bream Filet is a delicious, delicate fish known for its mild flavor and flaky texture. Hailing from the Mediterranean, this prized catch is often featured in Mediterranean cuisine, where it’s grilled, baked, or steamed. Packed with high-quality protein and essential omega-3 fatty acids, Sea Bream Filet is a heart-healthy choice that supports overall wellness. Low in calories and rich in vital nutrients, it makes for a perfect meal for those seeking a nutritious option without sacrificing taste. Dive into the succulent, buttery goodness of Sea Bream Filet for a truly satisfying dining experience!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	231

Total Fat 5.95g	8%
Saturated Fat 1.43g	7%
Polyunsaturated Fat NaNg
Cholesterol 119mg	40%
Sodium 143mg	6%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 44.05g	88%

Vitamin D 476IU	2381%
Calcium 48mg	4%
Iron 1mg	7%
Potassium 833mg	18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.3%

Protein: 76.7%

Carbs: 0.0%