Sea bass
Item Rating: 76/100
One cup of Sea bass is around 236 grams and contains approximately 344 calories, 64 grams of protein, 7.2 grams of fat, and 0 grams of carbohydrates.
Sea Bass is a versatile and delicious fish, celebrated in cuisines around the world, from Mediterranean to Asian dishes. Known for its firm, flaky texture and mild, delicate flavor, it’s a favorite among chefs and home cooks alike. Packed with high-quality protein, omega-3 fatty acids, and essential vitamins, Sea Bass promotes heart health while being low in calories. Whether grilled, baked, or pan-seared, it’s a nutritious choice that pairs well with vibrant vegetables and zesty sauces. Savor the taste of the ocean with this culinary delight!
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Nutrition Facts
| Serving size | 1 cup (236.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 344 |
| Total Fat 7.22g | 9% |
| Saturated Fat 1.67g | 8% |
| Cholesterol 181mg | 60% |
| Sodium 208mg | 9% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 63.89g | 128% |
| Vitamin D 0IU | 0% |
| Calcium 22mg | 2% |
| Iron 1mg | 6% |
| Potassium 1086mg | 23% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 20.3%
Protein: 79.7%
Carbs: 0.0%