Sea bass

Item Rating: 76/100

One cup of Sea bass is around 236 grams and contains approximately 344 calories, 64 grams of protein, 7.2 grams of fat, and 0 grams of carbohydrates.

Sea Bass is a versatile and delicious fish, celebrated in cuisines around the world, from Mediterranean to Asian dishes. Known for its firm, flaky texture and mild, delicate flavor, it’s a favorite among chefs and home cooks alike. Packed with high-quality protein, omega-3 fatty acids, and essential vitamins, Sea Bass promotes heart health while being low in calories. Whether grilled, baked, or pan-seared, it’s a nutritious choice that pairs well with vibrant vegetables and zesty sauces. Savor the taste of the ocean with this culinary delight!

Nutrition Facts

Serving size	(236.1111g)

Amount per serving	% Daily Value*
Calories	344.4446

Total Fat 7.2222g	0%
Saturated Fat 1.6667g	0%
Polyunsaturated Fat g
Cholesterol 180.5556mg	0%
Sodium 208.3333mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 63.8888g	0%

Vitamin D 0IU	0%
Calcium 22.2223mg	0%
Iron 1.1111mg	0%
Potassium 1086.1111mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.3%

Protein: 79.7%

Carbs: 0.0%