Sea bass fish
Item Rating: 77/100
One cup of Sea bass fish is around 238 grams and contains approximately 231 calories, 48 grams of protein, 4.8 grams of fat, and 0 grams of carbohydrates.
Sea Bass Fish is a delectable, versatile catch found in both the Atlantic and Pacific Oceans. Known for its mild, flaky meat, it’s a staple in Mediterranean and Asian cuisines, often grilled, baked, or steamed. Packed with omega-3 fatty acids, vitamins B6 and B12, and high-quality protein, Sea Bass promotes heart health and supports brain function. However, it’s important to choose sustainably sourced options to protect marine ecosystems. Whether in a fine dining restaurant or a home kitchen, Sea Bass Fish is a delicious and nutritious choice for any seafood lover.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 231 |
| Total Fat 4.76g | 6% |
| Saturated Fat 1.19g | 6% |
| Cholesterol 114mg | 38% |
| Sodium 162mg | 7% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 47.86g | 96% |
| Vitamin D 762IU | 3810% |
| Calcium 24mg | 2% |
| Iron 1mg | 5% |
| Potassium 905mg | 19% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 18.3%
Protein: 81.7%
Carbs: 0.0%