Sea bass fillet

Item Rating: 76/100

One cup of Sea bass fillet is around 238 grams and contains approximately 295 calories, 48 grams of protein, 11 grams of fat, and 0 grams of carbohydrates.

Sea Bass Fillet is a succulent, mild-tasting fish known for its delicate, flaky texture. Originating from the Mediterranean and Atlantic waters, this culinary delight is a favorite in gourmet kitchens worldwide. Packed with protein and omega-3 fatty acids, Sea Bass promotes heart health and boosts brain function. Its low fat content makes it an excellent choice for those seeking a nutritious meal. Whether pan-seared, grilled, or baked with fresh herbs and lemon, Sea Bass Fillet elevates any dish while offering a taste of seafood sophistication. Indulge in this healthy option and savor the flavors of the sea!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	295

Total Fat 10.71g	14%
Saturated Fat 2.62g	13%
Polyunsaturated Fat NaNg
Cholesterol 114mg	38%
Sodium 162mg	7%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 47.86g	96%

Vitamin D 476IU	2381%
Calcium 24mg	2%
Iron 1mg	7%
Potassium 905mg	19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.5%

Protein: 66.5%

Carbs: 0.0%