Sea bass filet

Item Rating: 76/100

One cup of Sea bass filet is around 238 grams and contains approximately 295 calories, 48 grams of protein, 11 grams of fat, and 0 grams of carbohydrates.

Sea Bass Filet is a succulent, tender cut of fish known for its delicate flavor and flaky texture. Hailing from the pristine waters of the Pacific and Mediterranean, this culinary delight is a staple in gourmet cuisine. Rich in omega-3 fatty acids, Sea Bass Filet promotes heart health and supports brain function, making it a nutritious choice for any meal. With a low calorie count and high protein content, it’s perfect for those seeking a healthy lifestyle. Whether grilled, baked, or pan-seared, this versatile filet delivers a delicious seafood experience that’s both satisfying and nourishing.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	295

Total Fat 10.71g	14%
Saturated Fat 2.62g	13%
Polyunsaturated Fat NaNg
Cholesterol 114mg	38%
Sodium 162mg	7%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 47.86g	96%

Vitamin D 476IU	2381%
Calcium 24mg	2%
Iron 1mg	7%
Potassium 905mg	19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.5%

Protein: 66.5%

Carbs: 0.0%