Sea bass dish
Item Rating: 77/100
One cup of Sea bass dish is around 235 grams and contains approximately 273 calories, 31 grams of protein, 14 grams of fat, and 0 grams of carbohydrates.
Sea Bass Dish is a delightful seafood creation that showcases the delicate flavors of fresh sea bass, often paired with vibrant seasonal vegetables and a zesty citrus sauce. Originating from Mediterranean cuisine, this dish celebrates the essence of coastal dining, combining the rich, flaky texture of the fish with a hint of garlic and herbs. Packed with omega-3 fatty acids and essential nutrients, it’s a heart-healthy choice that supports overall wellness. Perfectly grilled or seared, Sea Bass Dish is not just a meal; it’s a journey to sun-soaked shores with every bite.
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 273 |
| Total Fat 14.12g | 18% |
| Saturated Fat 3.53g | 18% |
| Cholesterol 82mg | 27% |
| Sodium 106mg | 5% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 30.59g | 61% |
| Vitamin D 588IU | 2941% |
| Calcium 24mg | 2% |
| Iron 1mg | 3% |
| Potassium 447mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 50.9%
Protein: 49.1%
Carbs: 0.0%