Scrambled tofu with vegetables

Item Rating: 85/100

One cup of Scrambled tofu with vegetables is around 237 grams and contains approximately 284 calories, 19 grams of protein, 19 grams of fat, and 16 grams of carbohydrates.

Scrambled Tofu With Vegetables is a vibrant and nutritious dish that brings together soft, crumbled tofu, colorful seasonal vegetables, and a burst of aromatic spices. Originating from Asian cuisine, this plant-based alternative to scrambled eggs is not only versatile but also packed with protein, fiber, and essential vitamins. Rich in antioxidants from the veggies and low in saturated fat, it’s a heart-healthy option that can be enjoyed for breakfast, lunch, or dinner. Whether served in a wrap, on top of toast, or alongside grains, this dish is a delicious way to fuel your day with wholesome goodness!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	283.9117

Total Fat 18.9274g	0%
Saturated Fat 3.1545g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 630.9149mg	0%
Total Carbohydrate 15.7729g	0%
Dietary Fiber 6.3092g	0%
Total Sugars 4.7319g
Protein 18.9274g	0%

Vitamin D 0IU	0%
Calcium 315.4573mg	0%
Iron 4.7319mg	0%
Potassium 630.9149mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.1%

Protein: 24.5%

Carbs: 20.4%