Scrambled tofu

Item Rating: 85/100

One cup of Scrambled tofu is around 237 grams and contains approximately 284 calories, 22 grams of protein, 19 grams of fat, and 9.5 grams of carbohydrates.

Scrambled Tofu is a delicious and nutritious alternative to traditional scrambled eggs. Made from crumbled firm tofu, it's seasoned with turmeric for that vibrant yellow color and a hint of flavor, along with ingredients like garlic, onion, and nutritional yeast for added depth. This plant-based dish is a staple in vegan cuisine, offering a hearty source of protein and essential amino acids without the cholesterol found in eggs. Packed with vitamins and minerals, Scrambled Tofu is not only satisfying but also low in calories and high in fiber, making it a smart choice for a healthy breakfast. Enjoy it on toast, in a wrap, or alongside fresh veggies for a vibrant start to your day!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	283.9117

Total Fat 18.9274g	0%
Saturated Fat 3.1545g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 473.1861mg	0%
Total Carbohydrate 9.4637g	0%
Dietary Fiber 4.7319g	0%
Total Sugars 3.1545g
Protein 22.0819g	0%

Vitamin D 0IU	0%
Calcium 315.4573mg	0%
Iron 4.7319mg	0%
Potassium 473.1861mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.4%

Protein: 29.8%

Carbs: 12.8%