1 serving (200 grams) contains 250 calories, 15.0 grams of protein, 18.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 235.3 mg | 78% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled eggs with vegetables and sausage
Scrambled eggs with vegetables and sausage is a hearty breakfast dish commonly enjoyed in various cuisines worldwide, particularly in American and European morning meals. The dish typically consists of lightly beaten eggs cooked to a fluffy texture, mixed with sauteed vegetables such as bell peppers, spinach, or tomatoes, and paired with cooked sausage for added protein. Nutritionally, it is a dense source of protein, healthy fats, and vitamins like A, D, and E from eggs, alongside fiber, potassium, and antioxidants from the vegetables. Sausage contributes protein and certain minerals but can be higher in sodium, depending on the type used, making moderation essential.
Health Benefits
- Eggs are rich in high-quality protein, containing all essential amino acids necessary for muscle repair and immune function.
- Vegetables like spinach provide insoluble fiber and are a source of potassium, supporting healthy digestion and heart health.
- Eggs are a natural source of vitamin D, which aids in calcium absorption and supports bone strength.
- Antioxidants such as beta-carotene from bell peppers contribute to skin health and immune system support.
- Iron from sausage helps in oxygen transportation through the body, reducing fatigue and boosting energy levels.
Dietary Considerations
Selection and Storage
Refrigerate cooked scrambled egg dishes in an airtight container and consume within 2–3 days. Reheat gently to avoid toughening proteins.
Common Questions About Scrambled eggs with vegetables and sausage Nutrition
Is scrambled eggs with vegetables and sausage high in protein?
Yes, scrambled eggs with vegetables and sausage is high in protein. On average, a serving with two eggs, some vegetables, and one sausage link provides around 20-25 grams of protein, making it an excellent choice for muscle repair and growth.
Can I eat scrambled eggs with vegetables and sausage on a keto diet?
Yes, scrambled eggs with vegetables and sausage is keto-friendly if prepared carefully. Eggs and sausage are low in carbs, and pairing them with non-starchy vegetables like spinach or bell peppers keeps the dish within keto guidelines. Be mindful of added seasonings or sugars in pre-made sausages.
Are there any health concerns with eating scrambled eggs with vegetables and sausage regularly?
While this dish is nutritious, frequent consumption of processed sausage may increase sodium and saturated fat intake, which can impact heart health. Opt for lean, nitrate-free, or minimally processed sausages and vary your protein sources to maintain a balanced diet.
What is a recommended serving size for scrambled eggs with vegetables and sausage?
A typical serving includes two large eggs, one sausage link, and about 1/2 cup of sautéed vegetables. This portion provides roughly 300-400 calories, depending on ingredients, and is suitable for a balanced meal or part of a larger breakfast.
How does scrambled eggs with vegetables and sausage compare to plain scrambled eggs?
Scrambled eggs with vegetables and sausage is more nutrient-dense than plain scrambled eggs. Adding vegetables enhances vitamin and mineral content (e.g., vitamin C and fiber), while sausage increases protein and fat. However, plain scrambled eggs are lower in calories and sodium, making them a lighter option.
