1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled eggs with vegetables and meat
Scrambled eggs with vegetables and meat is a versatile dish originating from various global cuisines, such as American breakfast traditions and Mediterranean diets, reflecting regional ingredients and cooking styles. Typically made by whisking eggs and cooking them until set, these are combined with sautéed vegetables like peppers, spinach, or onions, along with diced meats such as ham, sausage, or chicken. The dish provides a balanced nutritional profile, rich in high-quality protein from eggs and meat, along with dietary fiber, vitamins, and antioxidants from vegetables. It contains essential nutrients like vitamin B12, choline, vitamin A, iron, and healthy fats. This dish is popular for its simplicity, adaptability, and nutrient density, making it a frequent choice for breakfast or as a hearty meal option.
Health Benefits
- Eggs are an excellent source of high-quality protein, which supports muscle repair and growth.
- Vegetables like spinach and bell peppers provide vitamin A and C, supporting skin health and immune function.
- Meat components such as lean chicken or turkey are rich in iron, which contributes to oxygen transport in the bloodstream.
- The dish contains choline from eggs, essential for brain health and memory.
- Antioxidants in vegetables help combat oxidative stress and inflammation.
Dietary Considerations
Selection and Storage
Store raw eggs in the refrigerator below 40°F and use them within several weeks of purchase. Leftovers can be refrigerated in a sealed container and consumed within 3-4 days. Reheat thoroughly before eating.
Common Questions About Scrambled eggs with vegetables and meat Nutrition
Are scrambled eggs with vegetables and meat high in protein?
Yes, scrambled eggs with vegetables and meat are high in protein. A serving of this dish (2 large eggs, 1/2 cup of mixed vegetables, and 2 oz of cooked meat like chicken or turkey) can provide approximately 25-30 grams of protein, depending on the specific ingredients used.
Can I eat scrambled eggs with vegetables and meat on a keto diet?
Yes, scrambled eggs with vegetables and meat can work well for a keto diet. Eggs and meat are naturally low in carbs, and if you use low-carb vegetables like spinach, bell peppers, or zucchini, the total carbohydrate content will remain low—typically under 5-7 grams per serving.
What are the health benefits and concerns of eating scrambled eggs with vegetables and meat?
This dish is nutrient-dense, offering high-quality protein, essential vitamins (like vitamin A, B vitamins, and vitamin D from eggs), and minerals (like iron and potassium). However, the saturated fat content can be a concern if you use processed meats like bacon or sausage; opt for leaner meats to keep it heart-healthy.
What is a recommended portion size for scrambled eggs with vegetables and meat?
A standard portion size would include 2 large scrambled eggs, 1/2 cup of sautéed vegetables, and 2-3 oz of lean meat. This portion provides a balanced serving of protein, healthy fats, and fiber while keeping calories around 300-400, depending on the ingredients.
How does scrambled eggs with vegetables and meat compare to a traditional omelet?
Scrambled eggs with vegetables and meat are similar to an omelet in terms of macronutrient content but differ in texture and preparation. Scrambled eggs are softer and combined, while an omelet folds the ingredients inside. Both can be equally nutritious if prepared with healthy ingredients and minimal added fats.
