1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 331.2 mg | 110% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 126.2 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled eggs with vegetables and ketchup
Scrambled eggs with vegetables and ketchup is a versatile, balanced meal rooted in various cuisines, often considered a breakfast or brunch staple globally. The dish typically combines eggs, which are rich in protein and essential nutrients like vitamin D, choline, and selenium, with fresh vegetables such as spinach, peppers, or tomatoes for added fiber, vitamins, and minerals. Ketchup adds flavor, though it can contain added sugar or sodium depending on the brand. This meal offers a harmonious blend of macronutrients—protein, healthy fats, and carbohydrates—as well as micronutrients vital for energy production and overall health.
Health Benefits
- Eggs provide high-quality protein, which supports muscle repair and growth.
- Vegetables such as spinach and peppers are loaded with vitamin C, promoting a healthy immune system.
- Egg yolks are a source of choline, essential for brain health and reducing inflammation.
- Fresh vegetables increase fiber intake, aiding in digestion and gut health.
- Selenium in eggs contributes to the maintenance of healthy thyroid function.
Dietary Considerations
Selection and Storage
Store eggs in the refrigerator below 40°F (4°C) until use, and consume scrambled eggs immediately after cooking to ensure freshness and avoid bacterial contamination.
Common Questions About Scrambled eggs with vegetables and ketchup Nutrition
Are scrambled eggs with vegetables and ketchup high in protein?
Scrambled eggs with vegetables and ketchup can be a good source of protein, with one serving providing around 10-15 grams of protein depending on the number of eggs used (2 large eggs yield about 12 grams). Adding a variety of vegetables doesn't significantly affect the protein content but contributes valuable nutrients.
Can I eat scrambled eggs with vegetables and ketchup on a keto diet?
Scrambled eggs with vegetables can fit into a keto diet, as eggs and non-starchy vegetables are low in carbs. However, ketchup can be a concern as most store-bought varieties are high in sugar. Opt for a sugar-free ketchup to keep this meal keto-friendly.
What are the health benefits and concerns of eating scrambled eggs with vegetables and ketchup?
This dish is nutrient-dense, offering protein, vitamins A, C, and K from the vegetables, along with healthy fats from eggs. However, ketchup can be high in added sugar and sodium, so choosing low-sodium or sugar-free versions is advised. Additionally, it's best to use minimal oil or healthier options like olive oil for cooking.
What is a healthy serving size for scrambled eggs with vegetables and ketchup?
A balanced serving size includes 2 large eggs, 1 cup of assorted vegetables, and 1-2 tablespoons of ketchup. This portion typically provides around 200-250 calories, making it a suitable meal option for breakfast or a light lunch.
How do scrambled eggs with vegetables and ketchup compare to an omelet?
Scrambled eggs and omelets have similar nutritional profiles when made with the same ingredients, but scrambled eggs can distribute vegetables more evenly. Omelets may require more oil to cook, potentially increasing calorie content, while scrambled eggs can be cooked with minimal fats for a lighter dish.
