1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 14.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 333.3 mg | 111% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 127.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled eggs with vegetables and hot sauce
Scrambled eggs with vegetables and hot sauce is a simple yet nutrient-packed dish that combines the creamy texture of eggs with the crunch and color of fresh vegetables. This recipe is versatile and has roots in many cuisines, including American breakfast staples and Mexican-inspired dishes with the addition of hot sauce for a spicy kick. Eggs are a great source of high-quality protein and essential amino acids, while the vegetables (e.g., bell peppers, spinach, onions) add vitamins, minerals, and fiber. Hot sauce contributes negligible calories but enhances flavor. One serving typically provides a balance of protein, healthy fats, and micronutrients like vitamin A, vitamin C, iron, and choline, making it a wholesome option for any meal.
Health Benefits
- Eggs are rich in high-quality protein, which supports muscle repair and growth, containing about 6 grams per large egg.
- Vegetables such as spinach and bell peppers are high in vitamin A and vitamin C, which are crucial for immune function and skin health.
- Egg yolks are an excellent source of choline, which supports brain function and aids in maintaining healthy cell membranes.
- Vegetables provide dietary fiber, promoting digestion and supporting gut health.
- The capsaicin in hot sauce may boost metabolism and act as an anti-inflammatory compound.
Dietary Considerations
Selection and Storage
Store eggs in the refrigerator and consume cooked scrambled eggs within 3-4 days when refrigerated in an airtight container. Pre-chopped vegetables should be stored separately in airtight containers for freshness.
Common Questions About Scrambled eggs with vegetables and hot sauce Nutrition
Are scrambled eggs with vegetables and hot sauce high in protein?
Yes, scrambled eggs with vegetables and hot sauce are high in protein. A serving with two large eggs contains approximately 12 grams of protein, making it a great option for muscle repair and growth. The vegetables also provide additional nutrients like vitamins A and C, but their protein contribution is minimal.
Can I eat scrambled eggs with vegetables and hot sauce on a keto diet?
Yes, scrambled eggs with vegetables and hot sauce can be keto-friendly. Eggs are naturally low in carbs, and non-starchy vegetables like spinach, bell peppers, or zucchini are suitable for a keto diet. However, check the hot sauce label to ensure it does not contain added sugars.
Are there any health concerns with scrambled eggs with vegetables and hot sauce?
While scrambled eggs with vegetables and hot sauce are generally healthy, certain concerns may arise. Overconsumption of eggs may increase cholesterol in sensitive individuals, and some hot sauces contain high sodium levels. Moderation and choosing low-sodium options can mitigate these concerns.
What is the recommended serving size for scrambled eggs with vegetables and hot sauce?
A common serving size for a meal is about two eggs paired with one to two cups of mixed vegetables and a tablespoon of hot sauce. This portion provides approximately 200-250 calories, making it a balanced choice for most people. Adjust portions based on dietary needs and activity level.
How do scrambled eggs with vegetables and hot sauce compare to an omelet?
Scrambled eggs and omelets are nutritionally similar, as both are made primarily from eggs. The main difference is in preparation—scrambled eggs are softer, while omelets can hold their shape and are often folded. Adding hot sauce to either can enhance flavor, but be mindful of the sauce’s sodium content.
