1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 317.5 mg | 105% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 127.0 mcg | 635% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled eggs with vegetables and ham
Scrambled eggs with vegetables and ham is a versatile and nutrient-rich dish commonly found in Western cuisines, especially as a breakfast staple. Combining protein-packed eggs, lean ham, and fresh vegetables like peppers, spinach, or tomatoes, it provides a balanced meal with essential nutrients. Eggs are a complete protein source with all nine essential amino acids, and they also offer choline, crucial for brain health. Vegetables add fiber, vitamins A, C, and K, while ham contributes additional protein and minerals like zinc and iron. This dish is low in carbohydrates, making it a good option for those on moderate carb-restricted diets. However, sodium content can vary depending on the ham used, requiring attention for those managing salt intake.
Health Benefits
- Eggs provide high-quality protein (6 grams per large egg) and choline, which supports brain and liver function.
- Vegetables like spinach and tomatoes are rich in vitamin C and antioxidants, promoting overall immune health.
- Ham contributes lean protein and minerals like zinc and iron, essential for oxygen transport and immune function.
Dietary Considerations
Selection and Storage
Store cooked leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a non-stick pan to avoid overcooking or drying out the eggs.
Common Questions About Scrambled eggs with vegetables and ham Nutrition
Are scrambled eggs with vegetables and ham high in protein?
Yes, scrambled eggs with vegetables and ham are a good source of protein. Depending on the recipe, one serving typically contains around 15-20 grams of protein, which comes primarily from the eggs and ham. This makes it a filling and nutritious option for meals.
Can I eat scrambled eggs with vegetables and ham on a keto diet?
Yes, scrambled eggs with vegetables and ham can be suitable for a keto diet, provided the vegetables are low-carb options like spinach, bell peppers, or zucchini. Avoid adding starchy vegetables or high-carb ingredients if you're strictly counting carbs.
What are the health benefits of scrambled eggs with vegetables and ham?
Scrambled eggs with vegetables and ham provide a mix of vitamins like A, B12, and C, along with important minerals like potassium and iron. Eggs contribute healthy fats, while vegetables offer fiber and antioxidants. However, ham is often high in sodium, so it’s important to moderate its amount if you're watching your salt intake.
How much scrambled eggs with vegetables and ham should I serve per person?
A typical portion size for scrambled eggs with vegetables and ham is 2-3 eggs, about 1/2 cup of vegetables, and 1-2 ounces of ham per person. This amount generally provides a satisfying meal while keeping calories and nutrients balanced.
How do scrambled eggs with vegetables and ham compare to an omelet with similar ingredients?
Scrambled eggs are typically quicker and easier to prepare than an omelet, as they don’t require folding or precise cooking. The nutritional content is similar for both, but scrambled eggs might have a slightly softer texture due to continuous stirring during cooking.
