Scrambled eggs with vegetables and ham

Item Rating: 66/100

One cup of Scrambled eggs with vegetables and ham is around 237 grams and contains approximately 315 calories, 19 grams of protein, 24 grams of fat, and 7.9 grams of carbohydrates.

Scrambled Eggs With Vegetables And Ham are a delightful and nutritious breakfast option, bringing together fluffy scrambled eggs, vibrant, fresh vegetables like bell peppers and spinach, and savory pieces of ham. Originating from classic Western cuisine, this dish is both hearty and satisfying. Packed with protein from the eggs and ham, along with fiber and vitamins from the vegetables, it offers a balanced meal to kickstart your day. While it’s rich in flavor, you can easily make it lighter by opting for lean ham or adding more greens. Enjoy this colorful, wholesome dish that’s perfect for any breakfast or brunch!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	315.4573

Total Fat 23.6593g	0%
Saturated Fat 7.8864g	0%
Polyunsaturated Fat g
Cholesterol 347.0032mg	0%
Sodium 946.3722mg	0%
Total Carbohydrate 7.8864g	0%
Dietary Fiber 1.5774g	0%
Total Sugars 3.1545g
Protein 18.9274g	0%

Vitamin D 126.1829IU	0%
Calcium 157.7288mg	0%
Iron 3.1545mg	0%
Potassium 473.1861mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.5%

Protein: 23.6%

Carbs: 9.9%