1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled eggs with tomatoes and ham
Scrambled eggs with tomatoes and ham is a hearty and flavorful dish commonly enjoyed for breakfast or brunch. Originating in various Western cuisines, it combines the protein-rich content of eggs and ham with the tangy freshness of tomatoes, resulting in a nutrient-dense meal. Eggs are a complete protein source, containing all essential amino acids, while the tomatoes contribute vitamins like vitamin C and lycopene, a powerful antioxidant. Ham adds protein and certain micronutrients like zinc and selenium but may also carry sodium. When prepared with minimal oil and unprocessed ham, this dish offers a balanced combination of protein, healthy fats, and vitamins, making it a nutritious choice for most diets.
Health Benefits
- Eggs provide high-quality protein, containing 6 grams per large egg, which supports muscle repair and maintenance.
- Tomatoes are rich in vitamin C (about 19 mg per 100g) and lycopene, promoting immune health and reducing oxidative stress.
- Ham is a good source of zinc, which supports immune system functioning and wound healing.
Dietary Considerations
Selection and Storage
Store cooked leftovers in an airtight container in the refrigerator for up to 2 days. Reheat thoroughly before consuming.
Common Questions About Scrambled eggs with tomatoes and ham Nutrition
What is the nutritional content of scrambled eggs with tomatoes and ham?
Scrambled eggs with tomatoes and ham is a nutrient-dense option, providing around 250-300 calories per serving depending on proportions. It offers approximately 15-20 grams of protein, healthy fats from the eggs, and essential vitamins like Vitamin A, Vitamin C (from tomatoes), and iron from the ham. Sodium content can be significant due to the ham, so balance it accordingly.
Is scrambled eggs with tomatoes and ham suitable for a keto diet?
Yes, scrambled eggs with tomatoes and ham can be a great choice for a keto diet. Eggs and ham are high-protein and low-carb foods, while tomatoes, though slightly higher in carbs, can still fit within keto carb limits if used sparingly. Avoid adding extra sugar or high-carb sides to keep it keto-friendly.
What are the health benefits and concerns of eating scrambled eggs with tomatoes and ham?
This dish is rich in protein, vitamins, and minerals, supporting muscle repair and overall health. The tomatoes provide antioxidants like lycopene, beneficial for heart health. However, the sodium content could be a concern due to the ham, so individuals with high blood pressure or those watching their sodium intake should moderate consumption or choose lower-sodium ham.
What is the recommended serving size for scrambled eggs with tomatoes and ham?
A typical serving size is around 2 large eggs, 1/4 cup diced tomatoes, and 1-2 oz of diced ham, which provides a balanced portion of protein, fat, and vitamins. Adjust based on your dietary needs and calorie goals. Pair with a side of greens or avocado for added nutrients and fiber.
How does scrambled eggs with tomatoes and ham compare to other breakfast options?
Scrambled eggs with tomatoes and ham is higher in protein than many carbohydrate-heavy breakfast options like cereal or toast, making it more satisfying and suitable for low-carb diets. Compared to plain scrambled eggs, adding tomatoes and ham increases flavor, variety, and micronutrient content but also adds sodium.
