1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 14.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 317.5 mg | 105% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 6.3 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 127.0 mcg | 635% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled eggs with tomato sauce
Scrambled eggs with tomato sauce is a simple yet nutritious dish commonly found in Mediterranean and Chinese cuisines, though its variations are appreciated worldwide. Known for its balance of protein and vegetables, this dish combines eggs—a high-protein food rich in essential amino acids—with tomatoes, which are a source of vitamins A, C, and antioxidants like lycopene. A typical serving provides a good dose of protein, healthy fats, and micronutrients, making it a wholesome choice for a meal or snack. Its simplicity allows for quick preparation while delivering nutrients essential for energy production, cell repair, and overall health.
Health Benefits
- High-quality protein from eggs supports muscle repair and maintenance (6-7g protein per egg).
- Rich in choline from eggs, which supports brain health and cognitive function.
- Tomatoes provide lycopene, an antioxidant that may reduce the risk of heart disease and certain cancers.
- Vitamin A from eggs and tomatoes contributes to healthy vision and immune function.
- Vitamin C from tomatoes boosts the immune system and aids in collagen production.
Dietary Considerations
Selection and Storage
Store uncracked eggs in the refrigerator and use them before the expiration date. Cooked leftovers can be kept in an airtight container in the fridge for up to 3 days, though tomatoes may release water upon reheating.
Common Questions About Scrambled eggs with tomato sauce Nutrition
Is scrambled eggs with tomato sauce high in protein?
Yes, scrambled eggs with tomato sauce is relatively high in protein, depending on the portion size. One large egg contains about 6 grams of protein, so a dish made with two eggs would provide 12 grams of protein. While the tomato sauce typically adds minimal protein, it contributes additional nutrients like vitamins A and C.
Can I eat scrambled eggs with tomato sauce on a keto diet?
Scrambled eggs with tomato sauce can fit into a keto diet if the tomato sauce is low in added sugar. Eggs are naturally low in carbohydrates, and plain tomato sauce contains about 4-6 grams of carbs per 1/4 cup. Ensure the sauce you use is unsweetened to keep the dish keto-friendly.
What are the health benefits of eating scrambled eggs with tomato sauce?
Scrambled eggs with tomato sauce provides a combination of high-quality protein, healthy fats, and essential vitamins. Eggs are rich in choline, which supports brain health, and tomatoes are an excellent source of antioxidants, particularly lycopene, which can promote heart health. However, individuals should watch out for high sodium content in pre-made tomato sauces.
What is the recommended serving size for scrambled eggs with tomato sauce?
A typical serving size is two scrambled eggs with about 1/4 to 1/2 cup of tomato sauce. This amounts to roughly 180-250 calories, depending on added oil or butter. For a balanced meal, consider pairing it with whole grain toast or a side of vegetables.
How does scrambled eggs with tomato sauce compare to plain scrambled eggs?
Scrambled eggs with tomato sauce contains additional vitamins (like vitamin C and lycopene) from the tomatoes, which plain scrambled eggs lack. However, it may also have more sodium and fewer fats depending on how it is prepared. Adding tomato sauce can enhance flavor and nutritional variety, but plain scrambled eggs offer a purer protein source without additional carbs.
