Scrambled eggs with spinach and tomatoes

Item Rating: 74/100

One cup of Scrambled eggs with spinach and tomatoes is around 237 grams and contains approximately 315 calories, 19 grams of protein, 22 grams of fat, and 7.9 grams of carbohydrates.

Scrambled Eggs With Spinach And Tomatoes is a vibrant and nutritious dish that beautifully combines fluffy scrambled eggs, fresh spinach, and juicy tomatoes. Rooted in classic brunch cuisine, this dish highlights the simplicity of wholesome ingredients. The spinach adds a burst of color and is packed with vitamins A and C, while the tomatoes provide antioxidants and a deliciously tangy flavor. Rich in protein and low in carbs, this meal is perfect for a healthy start to your day. Enjoy a delightful mix of textures and tastes, making it a wholesome choice for any time you crave a culinary pick-me-up!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	315.4573

Total Fat 22.0819g	0%
Saturated Fat 6.3092g	0%
Polyunsaturated Fat g
Cholesterol 441.6405mg	0%
Sodium 473.1861mg	0%
Total Carbohydrate 7.8864g	0%
Dietary Fiber 3.1545g	0%
Total Sugars 4.7319g
Protein 18.9274g	0%

Vitamin D 126.1829IU	0%
Calcium 157.7288mg	0%
Iron 3.1545mg	0%
Potassium 630.9149mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.9%

Protein: 24.7%

Carbs: 10.3%