1 serving (200 grams) contains 300 calories, 20.0 grams of protein, 22.0 grams of fat, and 5.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.9 g | 33% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 294.1 mg | 98% | |
| Sodium | 823.5 mg | 35% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 94.1 mcg | 470% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled eggs with spinach and sausage
Scrambled eggs with spinach and sausage is a hearty breakfast dish popular in American and European cuisines. Prepared with eggs as the primary protein source, fresh spinach for a nutrient-rich vegetable component, and sausage for added flavor and protein, this dish provides a diverse nutritional profile. Eggs are packed with high-quality protein, choline, and essential fatty acids. Spinach is loaded with vitamins A, C, and K, as well as iron and folate, while sausage offers additional protein and fat. This meal is both satisfying and dense in nutrients, making it an excellent choice for a balanced and energy-boosting breakfast.
Health Benefits
- Rich in protein from eggs and sausage, which supports muscle repair and growth.
- High in vitamin K from spinach, essential for blood clotting and bone health.
- Contains choline from eggs, vital for brain health and neurotransmitter production.
Dietary Considerations
Selection and Storage
Consume immediately after preparation for the best flavor and texture. Store leftovers in an airtight container in the refrigerator for up to two days and reheat thoroughly before serving.
Common Questions About Scrambled eggs with spinach and sausage Nutrition
Is scrambled eggs with spinach and sausage high in protein?
Yes, this dish is high in protein. Depending on preparation, a serving can contain 18-25 grams of protein from the eggs and sausage, making it a healthy option for maintaining muscle and promoting satiety.
Can I eat scrambled eggs with spinach and sausage on a keto diet?
Yes, this dish is keto-friendly as it is low in carbs and high in fat and protein. Spinach contains minimal carbohydrates, and the eggs and sausage provide fats and protein suitable for the ketogenic diet.
What are the health benefits of scrambled eggs with spinach and sausage?
This dish provides a range of health benefits, including vitamins A, K, C, and folate from spinach, and essential amino acids and selenium from eggs. However, processed sausage may be high in sodium and saturated fat, so opt for low-sodium or lean sausage to balance the nutritional profile.
How much scrambled eggs with spinach and sausage should I eat for a healthy portion?
A healthy portion is typically about one to two scrambled eggs, 1 cup of spinach, and a single sausage link or patty. This serving provides around 250-350 calories and ensures a balanced meal without overconsuming calories or fat.
How does scrambled eggs with spinach and sausage compare to other breakfast options?
Scrambled eggs with spinach and sausage are higher in protein and lower in carbs compared to options like pancakes or oatmeal. It’s also lighter in sugar, making it more suitable for low-carb or high-protein diets. However, ensure you choose lean sausage to avoid excess fat when compared to lighter options like yogurt with fruit.
