Scrambled eggs with spinach and onions

Item Rating: 71/100

One cup of Scrambled eggs with spinach and onions is around 237 grams and contains approximately 315 calories, 19 grams of protein, 24 grams of fat, and 7.9 grams of carbohydrates.

Scrambled Eggs With Spinach And Onions are a delicious and nutritious dish, perfect for any meal of the day. This hearty combination features fluffy scrambled eggs, sautéed fresh spinach, and sweet, caramelized onions. Originating from classic breakfast fare, it showcases the vibrant flavors of Mediterranean cuisine. Packed with protein and rich in vitamins A and C from the spinach, this dish is not only satisfying but also supports overall health. Low in calories and high in nutrients, it’s a wonderful option for a light, guilt-free meal. Embrace this colorful, tasty, and wholesome dish that’s sure to energize your day!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	315.4573

Total Fat 23.6593g	0%
Saturated Fat 7.8864g	0%
Polyunsaturated Fat g
Cholesterol 473.1861mg	0%
Sodium 473.1861mg	0%
Total Carbohydrate 7.8864g	0%
Dietary Fiber 3.1545g	0%
Total Sugars 3.1545g
Protein 18.9274g	0%

Vitamin D 126.1829IU	0%
Calcium 157.7288mg	0%
Iron 3.1545mg	0%
Potassium 630.9149mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.5%

Protein: 23.6%

Carbs: 9.9%