1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 15.0 grams of fat, and 3.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 317.5 mg | 105% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 127.0 mcg | 635% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled eggs with spinach and feta
Scrambled eggs with spinach and feta is a classic breakfast dish enjoyed worldwide. Its origins are rooted in Mediterranean cuisine, where feta cheese—a staple of Greek culture—is combined with nutrient-dense spinach and eggs. This dish offers a balanced nutritional profile, providing high-quality protein from eggs, calcium from feta, and a variety of vitamins and minerals from spinach, including vitamin A, vitamin K, and magnesium. Low in carbs and rich in nutrients, it is a convenient, versatile dish suitable for various diets when prepared thoughtfully. This meal also contains essential amino acids and supports muscle health, while being a source of healthy fats and powerful antioxidants.
Health Benefits
- Supports eye health with vitamin A from spinach, which contributes to vision and immune function.
- Promotes bone strength thanks to calcium from feta cheese, essential for maintaining healthy bones and teeth.
- Aids in muscle repair and growth with high-quality protein from eggs, containing all nine essential amino acids.
Dietary Considerations
Selection and Storage
Consume immediately after preparation for best taste and texture. Refrigerate leftovers in an airtight container for up to 2 days and reheat thoroughly before consuming.
Common Questions About Scrambled eggs with spinach and feta Nutrition
What is the nutritional content of scrambled eggs with spinach and feta?
Scrambled eggs with spinach and feta are rich in protein, providing approximately 12-15 grams per serving (2 eggs with added spinach and feta). They typically contain around 200-250 calories depending on the amount of feta and cooking oil used. Spinach adds important vitamins like vitamin K, vitamin A, and folate, while feta contributes calcium and sodium.
Is scrambled eggs with spinach and feta suitable for a keto diet?
Yes, scrambled eggs with spinach and feta are keto-friendly as they are low in carbohydrates. A typical serving contains less than 5 grams of carbs, making it an ideal choice for those following a low-carb or keto diet.
What are the health benefits and concerns of scrambled eggs with spinach and feta?
This dish offers multiple health benefits, such as high-quality protein from eggs, antioxidants from spinach, and gut-health-friendly probiotics from feta cheese. However, concerns may arise regarding the sodium content of feta cheese, which can be high, so moderation may be necessary for those with hypertension or on a low-sodium diet.
How much scrambled eggs with spinach and feta should I eat per serving?
A portion size of scrambled eggs with spinach and feta typically includes 2 eggs, a small handful of spinach, and about 1 tablespoon of crumbled feta. This provides a balanced serving of protein, vegetables, and flavor, and is suitable for a light meal or a hearty breakfast.
How does scrambled eggs with spinach and feta compare to plain scrambled eggs?
Scrambled eggs with spinach and feta are more nutrient-dense compared to plain scrambled eggs. The spinach adds fiber and essential vitamins, while feta cheese enhances flavor and adds calcium. However, it is slightly higher in sodium and calories due to the feta cheese compared to plain scrambled eggs.
